Welcome to my third video interview for Kuri K9 Massage...now the topic is Veganism and Animal Activism, and my guest is Julie Brar...
Julie is an award-winning Health Coach and Nutritionist. Julie specializes in helping men and women lose weight, gain energy, balance their gut health while incorporating more whole foods nutrition into their lives. Bye Bye Sugar is her signature program which is available online. It helps those who are ready to ditch their sugar addiction for good. She also has a 30 day program called the Ultimate Lifestyle Transformation. The program has a complete gut reset, liver and kidney cleanse and focuses on eating whole foods to heal as well as superfoods to help optimize cellular nutrition. She has individual and group coaching online and in person.
With 15 years experience teaching yoga and meditation, Julie Brar has a keen interest in the mind/body connection for optimal health. She has four certifications as a yoga teacher including: Modo Yoga, Baptiste Power Yoga and Akhanda Yoga. Julie is also certified as a Health and Life Coach. Julie holds a certification in Plant Based Nutrition from Cornell. She’s currently completing her Holistic Nutrition Certification from Canadian School of Natural Nutrition. When working with clients Julie uses a holistic approach that incorporates mind, body and spirit.
Julie co-hosts a podcast with Kaz Merfield of Ki Health and Wellness that covers various topics on health and wellness. She’s also a published author in a collaborative book project, The Courage to Change, which hit bestseller on the Amazon bestseller list under motivation in fall of 2019.
Julie has an ebook, weekly blogs and videos to help educate about the many ways to optimal health and wellness. Visit her website at: www.balancelifewithjulie.com to learn more about all of her programs and offerings.
You can also find Julie on Instagram (@juliebrar), LinkedIn (Julie Brar) and her Facebook Page, Julie Brar Health Coach...read on for links to the documentaries she recommends...
Check out some of the docs that Julie mentioned in our interview:
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Regan is a certified Canine Massage Therapist (CCMT), has certification in First Aid and CPR for Pets, and some beginner training in Herbal Remedies and Aromatherapy for personal use.